Category Archives: BodyBuilding

If we call them “bodybuilders” these true sculptors of the human body are certainly not those believed to be. In true artists of their own bodies, these people work in truth rhyme sport and aesthetics. Introducing the most impressive mixture with Frederic Mompo, trainer and Natural BodyBuilding multiple world champion.

Although bodybuilding can often become an addiction, it is primarily a lifestyle. And those who chose to subject themselves constraints it is important not to deviate. Up at 6:30, buffet lunch at 7am, 8am to training, rest … You have a holy will and a mind of steel to keep a pace quite rational and methodical. “We eat six to seven times a day every two hours and a half or three hours. We try not to exceed three hours to prevent muscle catabolism. Dietetics is still the key to victory . In fact it is to reach a certain number of calories a day, following the same meal frequency, “reveals Fred Mompo. 1800-4500 calories are ingested and beings. Everything will depend on the athlete’s training phase: mass uptake or dry. Workouts that usually last no more than an hour and are repeated three to six times a week. With one goal to the key: create muscle and muscle yet always in an aesthetic perspective. Strength training is as a tool for the bodybuilder and not an end in itself.